God gave us the gift of life
It is up to us to give ourselves the gift of living well.

Inspired by Personal Experience

Vijay & Sindhu.


Our Story

Sindhu, a home math tutor, had a deep passion for cooking, while Vijay, leading operations in a banking BPO, harbored ambitions of entrepreneurship. Both embraced the Low Carb-High Fat (LCHF) diet, also known as the Keto Diet, since November 2015, exploring various weight loss methods. Their introduction to the LCHF diet by Dr. S. Vijayaraghavan during a session on Holistic Approach to lifestyle diseases led to a remarkable combined weight loss of 35 kgs within six months.

Inspired by their transformation, Sindhu authored a cookbook featuring delectable LCHF recipes, which quickly gained popularity. She then underwent training under Dr. Vijayaraghavan to provide LCHF diet consulting, assisting patients with various health conditions. Empowering herself with the scientific knowledge from experts like Dr. Eric Berg and Prof. Tim Noakes, Sindhu expanded her outreach through social media, advocating for a healthier lifestyle. Moreover, Sindhu attained a diploma and certification in both general nutrition and low-carb nutrition.

Responding to clients’ requests for homemade foods, the idea of Saladaa.com was born. Recognizing the nutritional benefits of raw vegetables over cooked foods, Vijay and Sindhu envisioned delivering freshly prepared salads, soups, and sundals to people’s doorsteps. The overwhelming response from subscribers fueled their gratitude and commitment to providing healthy options.

In January 2020, Vijay and Sindhu launched an easy guide to LCHF, available on Amazon, to share their knowledge with others seeking a healthier lifestyle. “Link for the book @ amazon

If you’re already on this page, it shows your dedication to health consciousness.

Join us in exploring our range of nutritious products and embark on your journey to a healthier, happier life.

“Preparing the mind is most important before being involved in an activity. Believe in it and act as if it has happened already.”

- Guruji Mithresiva

Who Is Saladaa

Our goal is to serve at least 1 lakh people a day and expand this net of good health, joy and vibrant life.

We strive to educate people on the benefits of Low Carb Healthy Fat diet in an effort to inspire them to stay on track and lead a satisfying life.

To understand the science behind the diet is of paramount importance, preparing the mind before getting into action. What you are doing becomes meaningful only if you know why you are doing it. We assure that best quality food reaches your table – this is the promise that SALADAA gives you with 100% confidence.
Best Salad Restaurant in Chennai

4 Pillars of Health

Many of us make resolutions to lose weight, eat healthier, and get fit. However, most of these lofty health goals end up abandoned because they’re often too broad and vague to achieve. The key lies in setting specific, achievable targets.

Commonly, people believe that dieting involves eating less, sticking to meal times, and calorie counting. However, it’s not just about eating less; it’s about eating right. Many assume that focusing solely on diet can effectively manage issues like obesity, diabetes, cholesterol, and other lifestyle-related health concerns.

Eat Well


Feed your gut with right food.
Eat only when you are hungry,
Stop when you feel full.

Move Well


Strive to be more physically active each day, and your body will thank you later. Put simply, opt for stairs over elevators whenever possible.

Sleep Well


Sleep is an integral part of our well-being. It’s important to ensure you get a restful sleep between 10:30 pm and 03:00 am.

Relax Well


Happiness is not determined by how much we have, but by how much we enjoy with what we have. Stay calm and remain relaxed.

However we need to deal with the above 4 points for a complete solution


SALADAA embodies a long-held dream for me, Vijay, and my wife Sindhu. Since 2016, our family has embraced the Low Carb diet, experiencing groundbreaking improvements in health and weight loss. Eager to share our knowledge and inspire positive change, we interacted with countless individuals, which eventually led to the inception of SALADAA.

Driven by our passion to support those struggling with daily meal planning on their diet journey, SALADAA was established in September 2018. Our firsthand experience with the benefits of raw vegetable consumption fueled our desire to launch this venture, aimed at providing easy solutions for maintaining a consistent diet.

Since its inception, SALADAA has garnered overwhelming support from both retail customers and corporate clients. With a vision to reach over 100,000 individuals daily, we strive to expand our network to promote good health, happiness, and vitality.