Sindhu was a home math tutor by profession with lot of interest and enthusiasm in cooking. Vijay was heading operations in a banking BPO and passionate to become an entrepreneur. Both are ardent followers of Low Carb-High Fat (LCHF) diet, popularly known as Keto Diet since November 2015. They were trying various methods to lose weight. It was Dr. S. Vijayaraghavan who introduced them to the concept of LCHF diet through one of his awareness sessions on Holistic Approach on life style diseases. They were delighted to shred 35 kgs of weight combinedly within a matter of six months.
Having reaped the benefits, Sindhu wanted to see the same change in people around her, which motivated her to write a cookbook with delicious LCHF recipes. Within a short period her book is a big success. She did not stop there but moved on to get trained by the Dr S. Vijayaraghavan on LCHF diet consulting. Under the doctor’s guidance, she started helping patients deal with diabetes, obesity, hypertension, thyroid, and cholesterol disorders. Then she started listening to Dr. Eric Berg & Prof. Tim Noakes videos to empower herself with science behind Low Carb concept. Having experienced the goodness from this diet, Vijay started reading the benefits of low carb diet and initiated to spread the good message across many people.
Their team reached few thousands of people across the world with the help of social media to move them forward with a healthy standard of living. The idea of Saladaa.com arose due to requests from many of their clients for homemade foods. Raw vegetables are rich in nutrients, minerals, fibers, and vitamins when compared to cooked foods, that are exactly what you need to stay healthy and fit. That motivated both to conceptualize delivering freshly made salads, soups, smoothies, sauerkraut, sundals, and coconut milk to people doorstep. We are pleasantly surprised with the great response and are immensely grateful to our subscribers for their positive feedback.
Vijay & Sindhu decided to share an easy guide to LCHF with all necessary information and successfully launched it in Jan 2020. You can check it out in Amazon.
“LCHF KETO Cookbook: The Complete Guide to LCHF Diet with Meal Plan & Food List”
We congratulate you on taking the first step towards a healthier and happier life. You are already on this page, which means you are health conscious.
Dieting is the only game, where you win, when you lose. . .