The world seems to be a better place to live in when your tummy is full. The delicacies that lie all around you is so tempting that it is hard to stay away from them. But, it is time to balance your health with the food that we deliver. We excel at delivering mouth-watering delicacies that satisfy your taste buds and take care of your nutritional needs. Let us share some of the benefits of our speciality items.

Healthy Food Delivery Online in Chennai

Advantages of Salads

A perfect dish any time during the day. Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. This light dish should be a part of your daily needs to stay healthy.

In-numerous health benefits can be achieved with the regular consumption of salads.

The mix of vibrant colors of the vegetables and use of aromatic herbs provides you a perfect treat for eyes and health. They have the crunchiness of the fresh vegetables along with the taste and texture.

Prevents uncountable diseases and keeps an eye on your increasing weight.

Salads are a great way of getting certain kinds of energy you need.

You get the necessary fats, fibers, and vitamins from it.

Benefits of Soups

Soup is a light and refreshing dish that takes care of your health needs. The use of fresh ingredients and seasoning herbs and spices make this hot dish even tastier.

They provide satiety. With hardly a few calories you end-up taking care of your hunger.

Soups provide a warm and happy feeling. Especially if you are sick or sad.

Soups make it easy to boost the veggie intake of even the toddlers.

The exotic flavors in our soup is perfect for any time of the day.

Use of fresh vegetables provides your body with the required nutrients, vitamins, and minerals.

Healthy food delivery in Chennai

Goodness of Sundals

Sundals are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Also it is rich source of vitamins, minerals and fiber.

Rich with simple yet powerful flavors.

Perfect dish for any occasion or for any time of the day.

It makes you feel filling and hence satisfy your hunger.

Sundal is a great way to get the nutrition you need on a daily basis.

It is a source of energy and fiber.

Power of Paneer

A powerhouse of protein and calcium, Paneer is also enriched with Conjugated Linoleic Acid which is known to promote weight loss by increasing the fat burning process in the body.

Paneer is one of the best sources of protein & calcium

Paneer keeps you satiated for long and keep the hunger pangs at bay

It is very energetic food provides instant energy after heavy exercises thus has
capacity to fulfil calorie requirement of the body

Helps in maintaining the lipid profiles, lowering blood pressure and reduces the
risk of cardiovascular diseases like heart attack, stroke and etc.

Provides better nourishment for kids

panneer

Benefits of Smoothies

Smoothies are good sources of minerals and vitamins. Vegetables are high in potassium, which can help lower blood pressure. Nuts & Seeds take cares of protein part.

It helps to shed extra weight and fulfil your daily nutritious requirements.

It also helps to take care of a wide range of diseases including cancer, and are perfect for enhancing energy levels.

Your body gets every bit of carbohydrates, nutrients, proteins, and fibres from smoothies.

Smoothies boost the levels of antioxidants in your body.

People suffering from high cholesterol levels also get benefited from smoothies.

Nutriment of Coconut Milk

Coconut is the most renowned tropical fruit that is widely both eaten and used in dishes and desserts. This hard-shelled nut is packed with the goodness of saturated fats and nutrients.

Coconut milk is the liquid that comes from the grated pulp of a mature coconut.

There is a notion that coconut milk is bad for you as it is high in fat, but when taken with vegetables, it can do wonders for your health, hair, and skin.

Coconut milk boosts immune system, increases good cholesterol level keeping your heart healthy, and helps in weight management.

In addition, coconut milk acts as an antiviral and anti-fungal element as it is considerably rich in medium-chain triglycerides (MCT’s). These being just some of its benefits.

coconut
Sauerkraut

Superiors of Sauerkraut

Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional pickled are made. The cabbage is finely shredded, layered with salt, and left to ferment.

It is rich in fiber, vitamins and minerals. Its probiotics also help your body absorb
these nutrients more easily.

It is rich in probiotics, vitamin C and iron, all three of which contribute to a
stronger immune system.

May help to lose weight and reduce the risk of certain cancers.

Promotes healthy gut flora and may increase the absorption of mood-regulating
minerals from your diet.

The fiber, probiotic and vitamin K2 help to lower cholesterol & maintain blood
pressure and an overall lower risk of heart disease.