| Type of Food | Low Carb | Keto |
| High-fat dairy (butter, cream, cheese) |  | |
| Hung Curd / Yogurt | | Moderation |
| Fruit in general | Moderation |  |
| Low-sugar fruit (berries, olives, avocado) | | Moderation |
| Fish | | |
| Meat | | |
| Leafy green vegetables | | |
| Nuts | | Moderation |
| Root vegetables | | Moderation |
| Legumes | Moderation | |
| Candy / Sugar | | |
| Dark chocolate (ideally 80% +) | | Moderation |
| Grains, bread, and grain products | | |
| Cruciferous/green vegetables | | |
Reference: https://www.nutritionadvance.com/low-carb-vs-keto-differences/
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