Low Carb vs Keto

Type of Food Low Carb Keto
High-fat dairy (butter, cream, cheese)
Hung Curd / Yogurt Moderation
Fruit in general Moderation
Low-sugar fruit (berries, olives, avocado) Moderation
Leafy green vegetables
Nuts Moderation
Root vegetables Moderation
Legumes Moderation
Candy / Sugar
Dark chocolate (ideally 80% +) Moderation
Grains, bread, and grain products
Cruciferous/green vegetables

Reference: https://www.nutritionadvance.com/low-carb-vs-keto-differences/

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