Type of Food Low Carb Keto
High-fat dairy (butter, cream, cheese) ✔ ✔
Hung Curd / Yogurt ✔ Moderation
Fruit in general Moderation ✖
Low-sugar fruit (berries, olives, avocado) ✔ Moderation
Fish ✔ ✔
Meat ✔ ✔
Leafy green vegetables ✔ ✔
Nuts ✔ Moderation
Root vegetables ✔ Moderation
Legumes Moderation ✖
Candy / Sugar ✖ ✖
Dark chocolate (ideally 80% +) ✔ Moderation
Grains, bread, and grain products ✖ ✖
Cruciferous/green vegetables ✔ ✔

Reference: https://www.nutritionadvance.com/low-carb-vs-keto-differences/