The nutritional and highly beneficial Low Carb High Fat diet follows a completely different approach when it comes to improving your health and losing weight. Diets that are high in fats and low in carbohydrates are gaining popularity with each passing day for they are showing effective and significant results in a very short time. When you consume carbohydrates, glucose is formed easily into your blood which is then stored as extra calories in your body as fat. By following a diet that is high in fat and low in carbohydrates, the hormone levels that store fat in your body drops to a great extent and transforms your body into a machine that is continuously burning fat.
If you adhere to the principles of consuming a diet high in fat, low in carbohydrates, along with a moderate consumption of protein then you are assured of wellness. It has been proved that this form of nutritional approach offers a solid biochemical and physiological basis.
What are the advantages of a low carb high fat diet?
Let’s proceed towards going through the list of advantages that a low carb high fat diet has –
It is highly effective on your insulin and blood sugar levels –
When you consume carbohydrates, it has a direct and massive impact on your insulin and blood sugar levels. By restricting the consumption of carbohydrates, you can lower your blood sugar levels and need for insulin. High blood sugar levels are directly related to dementia, Type 2 diabetes, cardiovascular diseases, and cancer.
You feel satiated on this diet –
By maintaining a balanced blood sugar level, low carb high fat diets enhance satiety. According to a research, people who followed a low carb diet had lower cravings and weren’t bothered by hunger pangs at all. On the other hand, those who were following low fat diet, has an increased appetite. A low carb diet will offer you with satiety promoting effects. It is a proven fact that is high in healthy fats will drive away your cravings.
The incredible benefits that low carb high fat diet has on the heart –
Every kind of risk factor that is involved with heart diseases can be kept and check with a low carb diet. They perform an incredible job at reducing triglycerides which is the primary risk factor that causes cardiovascular disease and helps to increase the level of good cholesterol or HDL. This diet will further lead to a reduction in inflammation, insulin, and blood sugar – all of which has the power to damage your heart.
It’s a powerful tool for weight loss –
53 different studies have proved the healthy impact of low carb high fat diet on weight loss. Avocados or spinach is full of nutrients and the level of digestible carbohydrates is extremely low.
As the name suggests a low carb high fat diet means consuming more plant foods that is rich in nutrients and healthy animal foods. Enjoy the remarkable benefits of low carb high fat diet.