SALADS – NUTRITIONAL BENEFITS OF FRESH FRUITS AND VEGETABLES

SaladThe idea that fresh vegetables and fruits are essential to our good health and well-being isn’t anything we haven’t heard before, but it’s good to be reminded of it every so often. The following quote is from an article at the Harvard School of Public Health:

“A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check”

It’s important to eat a variety of fresh fruits and vegetables, in as many different colors as possible. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.

Brightly colored fruits and vegetables in the “red” family are of particular nutrition benefit. This includes produce with orange, purple and red. Some examples are tomatoes, red and orange peppers, carrots, strawberries, peaches, plums, blueberries, blackberries, cranberries, and pomegranates.

Carotenoids are a class of compounds synthesized from the yellow, orange and red pigments of plants. This includes vitamin A and all its varied compound forms: beta-carotene, lycopene, lutein and zeaxanthin. All of these have substantiated positive effects, plus antioxidant and anti-inflammatory benefits within the body.

Posted in Uncategorized.

Leave a Reply

Your email address will not be published. Required fields are marked *